Yoga and more

Collection by Andy Hou • Last updated 3 weeks ago

Andy Hou

intermediate yoga flow

At Unshaken Yoga we create Christian yoga programs and other resources that integrate Christianity and yoga in order to help you find the balance, confidence and strength needed for your life


Piriformis Syndrome

New Guide Reveals The Secrets to Joint Health Used To Relieve Pain In 90 Days... Inside This Step By Step Guide You Will Learn... How To Become More Mobile And Move Pain-Free. Our Unique Joint Specific Exercises that Will Strengthen Your Joints. What Foods You Should & Shouldn't Be Eating To Relieve Your Pain. If you're serious about getting rid of your aches & pains while bulletproofing your joints so they become stronger & more durable…then you need this guide... What To Expect From…

10 Yoga Poses For Correcting Bad Posture

Practicing these yoga poses for correcting bad posture to strengthen your core and back muscles. This will help you improve your posture and stand taller.

How To Use A Yoga Wheel - Yoga with Kassandra Blog

SIGN UP FOR MY FREE 7 DAY YIN YOGA IMMERSION PROGRAM! I received the Dharma Yoga Wheel for Christmas and have been having lots of fun with it since then. I wasn’t really sure what to expect from it and I was surprised to discover that it feels very similar to […]

Yoga Wheel Stretches to Release Hips/ Waist & Back! : Nature's Integrity Yoga Wheel 13" [Elite Series] - for Stretching, Back Pain, Improving Backbends - Dharma Yoga Circle Ring, Back Stretcher, Spine Roller - Eco-Friendly - Bonus Pose Guide Included : Sports & Outdoors


How to: Handstand routine for beginners

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Yoga Wheel Mania: Is The Trendy Prop Really Worth It

Explore what yoga wheel prop is and how it benefits your yoga practice, whether yoga wheels are safe and what are the best offers on the market.

108 Yoga Stick Figure Poses English & Sanskrit names | Etsy

108 YOGA POSES depicts a comprehensive collection of 108 yoga poses in a clear and concise manner, including the assigned nomenclature in both English and Sanskrit. This two-page digital PDF download is an ideal resource for yoga teachers and yoga enthusiasts of all ages. In addition to offering a simple overview of some of yoga's most practiced and celebrated poses, this quick-study guide also provides invaluable inspiration for yoga class planning and yoga teacher training sessions. I…

How to Use a Yoga Wheel (Video Tutorial)

Yoga wheels are round wheels that you can use as a yoga prop to enhance your practice. Learn how to use a yoga wheel in this tutorial video and article!

70+ Sanskrit words you need to know for your yoga practice | Katia Yoga

Learn sanskrit words to improve your yoga practice! Directional sanskrit words, sanskrit numbers, sanskrit body parts, sanskrit animal names, more sanskrit words that have become poses AND deeper principle-related sanskrit words