3 HIIT Workouts for When You're Short On Time | VivaGlee
HIIT (high-intensity interval training) is a form of training that alternates between short periods of intense exercise with periods of less intense exercise, known as active recovery. HIIT is known for burning more calories and fat than any other type of workout; the intensity of this style shocks your body, sending it’s repair cycle into hyper-drive for the next 24 hours!
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2017 is well on its way and I know a lot of the new years resolutions are around fitness and health so here are my top 5 videos that will help any fitness level SMASH THEIR GOALS! 1. How to smash out those fitness goals 2017 This is the perfect video for the fitness newbies …
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