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"Vekoria" - творческий стеллаж Виктории Сокур

"Vekoria" - творческий стеллаж Виктории Сокур

Baby Bump cake created by www.cakeinspirations.net

Baby Bump cake created by www.cakeinspirations.net

baby shower cakes

baby shower cakes

#JasmineYogaTutorial: #FireCrow  A hybrid armbalance which I find easier to balance it than both of its parent poses.   Here are some tips to help you get into the pose:  1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes  2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors.  4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes…

#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: 1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes…

FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

#jasmineyogatutorial : #DragonflyPose or #GrasshopperPose  The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose.  Tips and tricks  1) Do 90• pigeon n practice bringing your elbows outside foot. If your right leg is in front, bring right elbow outside right foot.  2) If u can bring ur foot high enough, you will have enough space to rest your knee on your elbow which…

#jasmineyogatutorial : #DragonflyPose or #GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks 1) Do 90• pigeon n practice bringing your elbows outside foot. If your right leg is in front, bring right elbow outside right foot. 2) If u can bring ur foot high enough, you will have enough space to rest your knee on your elbow which…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow  So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot.  Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow.  2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow  So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot.  Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow.  2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid…

First sign of Spring

First sign of Spring

ModelistA: A4 NUM 0101 DRESS

ModelistA: A4 NUM 0101 DRESS