14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.
Did you know that you can encourage hair growth with just 3 simple hair growth remedies form your kitchen? onion juice, potato juice and eggs ;) I looked at this and I am going to try it, my hair is damaged and needs a miracle ;
BAKING SODA PORE MINIMIZER~ After you've washed your face, place 2 tbsp. baking soda in the palm of your hand and add just enough water to form a thick paste. Massage the paste into your face, resisting the urge to scrub, for about 30 seconds.