14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.
**October THIS IS THE BEST WAY TO WAKE UP! I do it almost every morning and it helps me so much I can't even explain. I love it. Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis
Did you know that you can encourage hair growth with just 3 simple hair growth remedies form your kitchen? onion juice, potato juice and eggs ;) I looked at this and I am going to try it, my hair is damaged and needs a miracle ;
~ BAKING SODA PORE MINIMIZER~ After you've washed your face, place 2 tbsp. baking soda in the palm of your hand and add just enough water to form a thick paste. Massage the paste into your face, resisting the urge to scrub, for about 30 seconds.
If you prefer to sport straight, sleek hair, but can't figure out how to get your locks from frizzing during the summer months, these tips to teach you how to get humid-resistant straight hair will ro (Summer Hair Tips)