anastasia papak

anastasia papak

anastasia papak
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The Seesaw: works your shoulders, back, and hamstrings

Target your shoulders, back and hamstrings with the Seesaw. Adding a stability ball helps you work on balance. Target your shoulders, back and hamstrings with the Seesaw. Adding a stability…

14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get The Skinny On Healthy Living

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

Did you know that you can encourage hair growth with just 3 simple hair growth remedies form your kitchen? You can definitely stimulate more vivid and thicker hair growth, with normal effort, just using the right ingredients!

Did you know that you can encourage hair growth with just 3 simple hair growth remedies form your kitchen? onion juice, potato juice and eggs ;) I looked at this and I am going to try it, my hair is damaged and needs a miracle ;

Minimizing Pore Mask with Baking Soda

BAKING SODA PORE MINIMIZER~ After you've washed your face, place 2 tbsp. baking soda in the palm of your hand and add just enough water to form a thick paste. Massage the paste into your face, resisting the urge to scrub, for about 30 seconds.

Find your zen with these 70 yoga poses! #yoga #girls

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!