Fitness

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R A C H E L  |  posture + pain relief on Instagram: "Feel like your hunched over all day? 👩🏻‍💻
Have rounded shoulders & a neck bump?

Give this exercise a try to open the chest, improve posture & encourage mid back mobility! 

If you want to improve your posture, you most likely have other muscular imbalances that need to be addressed. 
Interested in a fully custom exercise program and work with me 1:1? DM/comment ‘MOBILITY’ & I’ll tell you how I can help 🤍🤍

#posture #posturecorrection #roundedshoulders #neckhump #dowagershump #spinalmobility #backpain #backpainrelief" Neck Bump, Dowager's Hump, Neck Hump, Rounded Shoulders, Arm Exercises, Exercise Program, Posture Exercises, Workout Tips, Posture Correction
R A C H E L | posture + pain relief on Instagram: "Feel like your hunched over all day? 👩🏻‍💻 Have rounded shoulders & a neck bump? Give this exercise a try to open the chest, improve posture & encourage mid back mobility! If you want to improve your posture, you most likely have other muscular imbalances that need to be addressed. Interested in a fully custom exercise program and work with me 1:1? DM/comment ‘MOBILITY’ & I’ll tell you how I can help 🤍🤍 #posture #posturecorrection #roundedshoulders #neckhump #dowagershump #spinalmobility #backpain #backpainrelief"
a woman standing on top of a wooden floor next to a white wall and holding her hands up in the air
TikTok · meli
TikTok · meli
a woman taking a selfie in front of a bathroom mirror with her cell phone
Monet Zamora • Online Coach on Instagram: "Let’s get toned baby! Try my dumbbell only upper body workout!💗✨ 3 sets of 8-10 reps each exercise💗 📍 @mactown.fitness #explore #workout #upperbodyworkout #upperbody #toned #dumbbellworkout #dumbbellonly #fitness #gym #shygirl #shygirlworkout #tonedarms #tonedarmsworkout #lean"
a woman standing on a yoga mat in her living room
127K views · 2.6K likes | 지나핏 홈트 Gina Jiyeon Lee on Instagram: "부유방 브라살 고민 끝!! 내는 운동 3 가지 ❓🤔여름이 다가 올수록 신경쓰이는 부분은 어디세요? 🤫 덤벨이 없으면 물통👍🏻 겨울 니트 입었을때와 달리 날씨가 따뜻해 질수록 감출수 없는.. 부유방 브라살 😣 요거 꼭 해 시고.. 함께 여름을 준비할 친구 태그! 🤗 🔸동작 1 : 팔을 옆으로 쭉 펴서 돌리기 🔸동작 2 : 앞으로 나란히 해서 팔을 열었다 닫기 🔸동작 3 : 손바닥이 위로 보이게 아랫배 앞에 덤벨 잡고 원을 그리며 머리 위쪽으로 올리기 이때 손바닥은 바깥쪽을 보게! 📍동작시 주의점 : 어깨 올라가면 ❌ 승모근 발달해요! ✔️ 어깨 편안하게 ✔️ 배에 힘 주고 ✔️ 설때 무릎 살짝 구부리고 동작하기"
the woman is doing exercises on her yoga mat
Lucia Bonfanti | Women’s Coach and Glute Specialist on Instagram: "SAVE & TRY ✅ @dfyne.official for leggings and crop top 🖤 DC LUCIA saves 10%🔥 #gymvshome #gymvshomeworkout #homegymworkout #homeworkouts_4u #homeworkoutsforwomen #homeworkoutsformoms #homeworkoutseries #fitathome #athomelegworkout #glutesathome #glutesonfire #glutesday #resistancebands #resistancebandsworkout"
R A C H E L  | pain relief + mobility on Instagram: "Knots between your shoulder blades & rounded shoulders? 

Try this mobility exercise daily! 

There’s more to it then just one exercise. 
Interested in a fully custom exercise program for you to get started on your journey and work with me 1:1? DM me ‘MOBILITY’ & I’ll tell you how I can help 🤍🤍

#backpain #backpainrelief #shoulderpain #shoulderpainexercises #roundedshoulders #poorposture #hipmobility #shouldermobility" Shoulder Workout, Arm Workout, Quick Workout, Fit Board Workouts, Daily Workout, Workout Corner, Low Impact Workout, Workout Programs, Daily Stretches
R A C H E L | pain relief + mobility on Instagram: "Knots between your shoulder blades & rounded shoulders? Try this mobility exercise daily! There’s more to it then just one exercise. Interested in a fully custom exercise program for you to get started on your journey and work with me 1:1? DM me ‘MOBILITY’ & I’ll tell you how I can help 🤍🤍 #backpain #backpainrelief #shoulderpain #shoulderpainexercises #roundedshoulders #poorposture #hipmobility #shouldermobility"
Anthony Green | Mobility on Instagram: "KNEE PAIN | Improve knee stability! 

Suffering from knee pain? If you’re experiencing knee pain, you should give these two exercises a try. Here, we train the calves and the Tibialis, which help stabilize our knee joint.

#kneepain #kneepainrelief #kneerehab #rehab #mobility #stability #movement #painrelief" Yoga, Exercises, Knee Exercises, Knee Pain, Knee Pain Relief, Calves, Knee, Stability
Anthony Green | Mobility on Instagram: "KNEE PAIN | Improve knee stability! Suffering from knee pain? If you’re experiencing knee pain, you should give these two exercises a try. Here, we train the calves and the Tibialis, which help stabilize our knee joint. #kneepain #kneepainrelief #kneerehab #rehab #mobility #stability #movement #painrelief"
a man is doing exercises on a mat with his back to the camera and hands behind him
‎د.محمد الحلاج |دكتور علاج طبيعي | Dr.Mohamed Elhallaj‎ on Instagram‎: "بعض التمارين المهمة لتعديل وضعية انحناء الظهر وبتخفيف وتفادي حدوث آلام منطقة الأبهر وايضًا للحفاظ على الفقرات العنقية د محمد الحلاج By : Makarin #elhallaj_physio_clinic"‎
a woman taking a selfie with her cell phone in an empty gym room while wearing shorts and sneakers
TikTok · maiahenryfit
TikTok · Maia Henry
a woman standing on top of a wooden floor next to a white wall and wearing red shorts
TikTok · TAYLOR GROULX
TikTok · TAYLOR GROULX
a woman sitting on the ground with her legs crossed, wearing grey tights and white sneakers
TikTok · TAYLOR GROULX
TikTok · TAYLOR GROULX
a woman doing yoga in front of a fire place with the caption, pov you've been practicing this movement regularly
VERONIKA | Personal Trainer on Instagram: "If you don’t have a pilates band, you can use a towel, t-shirt, or belt. Technique: 1. Keep your feet on the floor, don’t lift them. 2. Always engage and tighten your glutes. 3. Lift your chest upward - it should be suspended. 4. Inhale while moving the strap backward, exhale as you bring it forward. 5. Keep your arms straight at the elbows at all times. ! The wider your grip, the easier it is on your shoulders. The narrower, the more challenging. Start with a wide grip and gradually reduce the distance over time. Like and follow for more"
a man sitting on the floor in front of a shelf with shoes and other items
TikTok · Squat University
TikTok · Squat University
a woman with tattoos giving the thumbs up sign while standing in front of a gym
TikTok · Stephanie Rose
TikTok · Stephanie Rose
Do You want to lose 10 pounds in a week? Try this simple and effective diet! Fitness Diet, Weight Loss Plans, Fitness Workouts, Detox, Healthy Recipes, Diet Tips, Weight Loss Diet, Diet Loss
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Do You want to lose 10 pounds in a week? Try this simple and effective diet!