I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
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1 cup grapefruit or orange or pineapple juice 2 tsp apple cider vinegar 1 tsp honey Drink before each meal ... breaks down fat cells faster than anything else.
A Bodyweight Workout You Can Do Anywhere
The moves in this no-equipment workout have a few things in common: they're basic, functional, and scalable as your level of fitness improves. So while this
I am an-almost 23 year old woman who has tried every non-healthy way of losing weight. I have struggled with my body image since I first became a teenager, & although I walk with confidence, I still torture myself privately in the mirror at least once a week. I am determined, this time, to do things differently. I am watching what I eat & making sure it is the amount my body needs. I joined a gym & have dedicated myself to working out. This blog is going to be one of several tools I am using…
If You Do 1 Workout, It Had Better Be This
Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no
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