Zuzana Brádyová
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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

How to Loose Weight Naturally Without a Diet

How to Loose Weight Naturally Without a Diet

Rutina de Plancha de 5 minutos :)

Rutina de Plancha de 5 minutos :)

ab workout

ab workout

First off, have your tried Fabletics yet?! I seriously LOVE Fabletics!! The clothes are such great quality and the PRICE!! Perfect for a…

First off, have your tried Fabletics yet?! I seriously LOVE Fabletics!! The clothes are such great quality and the PRICE!! Perfect for a…

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

Some ab exercises I haven't seen!

Some ab exercises I haven't seen!

Of course compound exercises like the bench press, squat and deadlift are good…

Of course compound exercises like the bench press, squat and deadlift are good…