Bunions are hard knocks that shape on the joint at the base of your huge toe. A bunion for the most part structures when your enormous toe pushes against your next toe, driving the joint of your huge toe to get greater and stand out.
Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f