blog and writing

568 Pins
·
3mo
Dopamine Menu
A list of activities, experiences or behaviors that can give a boost of dopamine! A full course meal = App + Main + Side + (maybe a dessert) + (maybe a special)
The Ultimate Evening Unwind Ritual
Unwind with the Perfect Night routine. Light a scented candle, enjoy calming herbal tea, and relax with a soothing shower. Cozy up in comfort wear and end the night with a book. Discover the art of reading before bed to calm the mind and ensure a restful sleep. Elevate your evening routine for stress-free nights.
Morning Routine Refresh: Ideas for a Healthier, Happier Start
Looking for a morning makeover? Dive into our guide filled with easy-to-implement tips for a healthier, happier start to your day. Whether you're aiming to boost your wellness, find more joy in the mornings, or simply shake things up, this pin is your gateway to a refreshed daily routine. Ideal for those ready to transform their mornings with simple yet impactful changes.
75 soft glow up plan!
🌟75-Day Soft Glow-Up Challenge🌟 Join me on a deeply personal journey to glow up from the inside out. This challenge is my diary of change, blending nutrition, movement, and mindfulness to create a healthier, joy-filled life. Let’s eat to nourish, drink to flourish, move with heart, and read to grow. I’m inviting you to tailor this adventure to your own rhythm, choosing what feels right for your body and soul. Are you in? Let's glow together.
Transform Your Life in 12 Weeks: A guide
Join me on a personal 12-week journey to transform our lives together! We'll start with simple steps like balanced workouts and mindful meditation, then dive into enriching hobbies and meaningful connections. It's all about nurturing our health, happiness, and hearts. Whether you're looking to refresh your routine or completely revitalize your life, let's embrace this adventure with open arms.