Volleyball Training

Volleyball training is where you will find helpful tips, drills exercises and secrets to improve your volleyball workouts and training. This includes advice and information on Volleyball Injury Prevention, Volleyball Jumping, Lifting, Nutrition, Stretching, Volleyball Warm ups, and workouts.

65 Pins

11y

http://www.volleyball1on1.com/beach-volleyball-defense-with-steve-anderson-video-3-movement-and-footwork/ In video 3 on beach volleyball defense Steve goes over important coaching points of movement and footwork. Steve starts by reverse engineering the distance that needs to be traveled to pick up the cut shot. By doing this, it is easy to workout the correct footwork for digging any balls that are cut angle in front of you as a defender.

Volleyball

Talk About

Defense

http://www.volleyball1on1.com/beach-volleyball-spiking-with-steve-anderson-video-4-gift-circle/ In this video Steve talk about an important concept for beach volleyball offense, meaning spiking as well as beach defense. This is the concept of the gift circle and understanding when spiking as much as possible to hit outside the circle while on defense to be able to dig every ball in the circle!

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http://www.volleyball1on1.com/conversation-from-office-shawn-patchell-discusses-concordia-volleyball/ In this video Shawn Patchell shares information about Concordia Volleyball as well as his information about background as a coach and as a program. This is a good video for all volleyball players looking to play in college. Also be sure to check out Shawn advice for players looking to play pro or in college.

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http://www.volleyball1on1.com/introduction-to-cal-baptist-university-and-the-mens-volleyball-program/ In this Volleyball1on1.com exclusive first you get and inside look at Cal Baptist Men’s Volleyball Program with Wes Schneider and Allan Vince including; campus, coaching staff, player facilities and more. This video is a must see for all players looking to play college volleyball particularly players looking to play at Cal Baptist!

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Famous Volleyball Players

Volleyball Passing

Volleyball History

Volleyball Passing Drills

http://www.volleyball1on1.com/conversations-from-the-office-wes-schneider-mentors-along-the-way/ This video features a frank and fun conversation about Wes mentors as a coach. No great coach went the road by himself, rather they had help and often learned from the best. In this video is an intimate look at who helped Wes become a good coach and how all coaches should do the same.

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Basketball Goals

http://www.volleyball1on1.com/bill-harrison-biggest-mistake-in-sports/ Until recently most coaches were flat out wrong as too why an error occurred in the kinetic chain of motor skill movement as it relates to sports. For most coaches the focus of the breakdown will generally be perceived as a breakdown in technique or a breakdown in mental concentration. What is interesting is that nothing could be further from the truth. Most mistakes in sports occur because of a breakdown in vision.

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Main Point

http://www.volleyball1on1.com/bill-ferguson-conversation-from-office-blocking-trips/ In this video Bill and Andor discuss changes to how blocking trips drill is run now verses practices in the past. The main point being that a ball is hit from the box to make it more game like and simulate someone hitting. The results are significant and include players jumping higher, making better moves, following better technique...

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Volleyball Practice Plans

Volleyball Camp

Usc Football

http://www.volleyball1on1.com/bill-ferguson-conversation-from-office-pete-carroll-influence-on-bill-as-a-coach/ In this video Bill shares coaching advice and tips he picked up from Super Bowl, National Champion, and former USC Football coach Pete Carroll. This video also reveals some of Bill’s roots in coaching and how he looks outside of the sport of volleyball to innovate and improve his coaching ability.

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Volleyball Practice

Drills

The Team

http://www.volleyball1on1.com/andor-offers-advice-on-how-to-better-organize-a-volleyball-practice-day-1-uni-high/ In this video Andor begins to offers advice on how to better organize a volleyball practice. With this advice the team and players move between drills quicker and as a result are able to accomplish more. On Day 2, Andor takes over the practice and you will get to see this in action.

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In The Gym

The Gym

http://www.volleyball1on1.com/andor-has-enough-jumps-in-and-evaluates-the-skill-of-the-squad-day-1/ In this video Andor has enough and based upon only being in the gym for 4 days decides to take over the practice and run a new offensive drill. Unfortunately it becomes clear very quickly that the level of drills Kerri was running the team at, did not match their skill level. Andor quickly evaluates this while trying to run this first drill.

Related searches

http://www.volleyball1on1.com/unplanned-andor-runs-the-6-on-6-drill-more-coaching-tips-3-video-day-1-uni-high/ This content contains 3 videos where unplanned, Andor takes over and runs the 6 on 6 drill Kerri was previously running with the team. This video series offers a number of insights on running a drill, practice, motivating players, what to focus on at the high school level plus much, much, more.

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Play Day

Warming Up

http://www.volleyball1on1.com/kerri-second-volleyball-drill-hitting-lines-6-on-6-play-day-1-uni-high-3-videos/ This video features Kerri’s second drill – hitting lines 6 on 6 with the goals of warming up the players by hitting, as well as work on taking free balls overhand and putting them away.

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http://www.volleyball1on1.com/strength-and-power-portion-of-velocity-workout-3-explained/ In this video, Velocity Sports Performance Coach – Chase Cameron explains our goals for the next portion of the workout, the strength and power portion. This video will give you not only an insight into how this workout is designed but also how Velocity designs their weekly workout plan which generally consist of 3 workouts a week.

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Volleyball Exercises

A 4

http://www.volleyball1on1.com/volleyball-exercises-for-spiking-harder-med-ball-chops-with-reid-hall/ This is video 3 of a 4 part video series on exercises for spiking. This video features the med ball chop, a powerful exercise for generating speed and power through your core, trunk and abs when spiking. This video compliments another series of video by Andor Gyulai filmed on spiking technique, form, arm speed and power.

two women are playing volleyball on the beach

Volleyball Transition

Volleyball Coaching

Kerri Walsh Jennings

Kerri Walsh

http://www.volleyball1on1.com/volleyball-demonstration-kerri-walsh-and-april-ross-sideout-off-two-ball-attack-off-serve-april-spiking/ This volleyball demonstration features Kerri Walsh setting April Ross to attack the second ball while the blocker is running up. As you can see the defense is not ready and gets absolutely owned on the play. This play should be run when the defense has a blocker that serves a weak serve that is easy to pass and you partner is a strong hitter.