Andrea Krestianová

Andrea Krestianová

Andrea Krestianová
More ideas from Andrea
Dlhoročná trénerka zhromaždila sadu 5 cvikov, ktoré dokážu precvičiť celé telo a navyše, formujú práve kritické oblasti bruška, stehien a zadku.

One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching

Fall Wallpaper, Ipod Wallpaper, Iphone Wallpaper Fall Leaves, Fall Backgrounds Iphone, Thanksgiving Iphone Wallpaper, Nature Iphone Wallpaper, Orange Wallpaper, Halloween Wallpaper, Iphone Wallpapers, Backgrounds, Wallpaper S, Phone Backgrounds, Screensaver, Backgrounds, Phone Wallpapers, Leaves, Background Pics, Civil Wedding, Four Seasons, Drill Bit, Warm Colors, Pretty Pictures, Polaroid Pictures, Cellphone Wallpaper, Autumn Leaves, Autumn Decorations, Autumn Desktop Wallpaper, Wallpaper…

4-Week Abs Challenge To Lose Belly Pooch

4-Week Abs Challenge To Lose Belly Pooch