stretching exercises

Collection by Andrea michalak • Last updated 8 days ago

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It’s a fact: tight hips lead to back problems. Fix low back pain at its source with these soothing hip flexor stretches.

Do These 8 Hip Flexor Stretches Every Day to Erase Back Pain

Use these stretches to lengthen your hip flexors back out after a long day of sitting to help keep your body balanced and your lower back free of pain.

No more belly pooch!!

No more belly pooch!!

Relieve hip pain with these 7 exercises.

7 Best Exercises To Relieve Tight Hips

From yoga poses to resistance band moves, these seven exercises to relieve tight hips will open and strengthen your hip flexors and alleviate hip pain.

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

Top 10 Hip Flexor Stretches For Relaxing Your Hips

Hip flexor stretches help you relax your hip muscles which work all day long helping you sit, walk and exercise. Here are the top stretches you should try

Do you feel the need to stretch? Had a long day at work and your body feels tense? Read this article on how to do just a few bodyweight home exercises to combat this feeling! The great thing about stretching is that you don't have to spend a lot of time o

Full Body Stretching Exercises - 34 Best Stretching Exercises in 10-Minute Flexibility Routine - GymGuider.com

Your lifestyle regardless of what you choose, you have probably heard how important it is to stretch. This is extremely truthful as stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance making sure you reduce risk of pain and injury. Knowing the importance of stretching is not sufficient when practising yoga or […]

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au

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Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Simple Stretches to Relieve Your Lower Back and Hip Tightness - Fitwirr

Tight hips and lower back can lead to discomfort and even pain. Keeping the muscles healthy and flexible with these 6 simple stretches can help sooth it out

8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine

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8 Best Stretches for Tight Hips

8 Best Stretches for Tight Hips

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7 Simple Exercises to Restore a Weak Pelvic Floor

Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. Advertisement The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder...

10 Hip Stretches for Runners

Tight hips are the bane of pretty much all runners. As such hip stretches are an important part of a good running schedule.

Use This Simple 10-Minute Stretch to Become More Flexible

Becoming flexible doesn’t need to feel so far out of your reach. Use these stretches to gain flexibility in your entire body - even those tight areas.

It’s a fact: tight hips lead to back problems. Fix low back pain at its source with these soothing hip flexor stretches.

Do These 8 Hip Flexor Stretches Every Day to Erase Back Pain

Use these stretches to lengthen your hip flexors back out after a long day of sitting to help keep your body balanced and your lower back free of pain.

9 Easy Ways To Use A Tennis Ball To Release Muscle Knots

Use these simple and easy techniques to relax contracted muscles, release pain, and improve blood and lymphatic circulation. You just need a tennis ball!

Back of Neck and Upper Back stretch

Back of Neck and Upper Back stretch

There's one body part you're forgetting to roll out, and all you need is a lacrosse ball. Here's an easy ankle mobility exercise that banishes pain.

How to Massage Your Foot with LACROSSE BALL by The Source Chiropractic

Mobilize your foot and break up the tight muscles in your feet with a lacrosse ball. How to massage your feet with a lacrosse ball to improve Ankle and foot ...

How To Fix Rounded Shoulders Posture - 5 Exercises

How To Fix Rounded Shoulders Posture - 5 Exercises

Do It Yourself Exercises to fix rounded shoulders posture. Rounded shoulders is prevalent in today's society because most people sit in a hunched position.

Yoga for Trail Runners

Yoga for Trail Running

Yoga improves a trail runners' strength, balance and flexibility; this article with video shows poses for training, warm-ups and cool-downs.

Running Stretches: Great Stretches for Running

Stretches for Trail Running

Learn the difference between dynamic stretching and static stretching and what stretches are best to do before and after trail running.

The 10 Best Stretches to Do Before Biking | Livestrong.com

The 10 Best Stretches to Do Before Biking | Livestrong.com

Before you hit the trail or pavement, set aside some time to perform the 10 best stretches for biking. Don't neglect this routine and wind up injured!

Bendy Yoga Wannabe on Instagram: “Follow @roxanne_yoga for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #iloveyoga #motivation…”

1,133 Likes, 11 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @roxanne_yoga for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”