Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.
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CrossFit 2717 WOD - partner wod
Heart of America-inspired CrossFit workout | Kohler Created http://www.kohlercreated.com/blog/?p=26479 #HOA5