Andrea Podleiszeková

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Andrea Podleiszeková
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2 Rounds for Time: 20 Kettlebell Sumo Deadlift High Pulls (24/16 kg); 20 Double-Unders; 20 Single-Arm Overhead Walking Lunges (24/16 kg); 20 Double-Unders; 20 Alternating Kettlebell Snatches (24/16); 20 Double-Unders; 20 Kettlebell Clean-and-Presses (24/16 kg); 20 Double-Unders; 20 Kettlebell Swings (24/16 kg); 20 Double-Unders

2 Rounds for Time: 20 Kettlebell Sumo Deadlift High Pulls (24/16 kg); 20 Double-Unders; 20 Single-Arm Overhead Walking Lunges (24/16 kg); 20 Double-Unders; 20 Alternating Kettlebell Snatches (24/16); 20 Double-Unders; 20 Kettlebell Clean-and-Presses (24/16 kg); 20 Double-Unders; 20 Kettlebell Swings (24/16 kg); 20 Double-Unders

#core #corexercises #corefinisher #jlfitnessmiami

#core #corexercises #corefinisher #jlfitnessmiami

All-in-one #ab exercises

All-in-one #ab exercises