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cviky

149 Pins

Andrea RAGAČOVÁ

This may contain: a person laying on a pink mat with two circles around their ankles and one circle at the foot

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簡単でも太もも痩せ•ふくらはぎ痩せにオススメなストレッチ！✨ 下半身が硬い人向け•浮腫み取りにも効果的！✨ 少しでもやった人は【👍】とりあえず保存して後やる人は【🔥】でコメントしてね！質問はもらえたら返信します。もっと効果的なメニューを習慣にして痩せたい人はは @turtle_fitness01 ←をチェック！ 🎁皆さんのお悩み解決を全てプレゼント🎁 下記の全てをプロフのリンクで配布中☆ ⭐️下記のメニューの効果的な使い方解説全20動画 ✅首こりが取れるストレッチ方法 ✅肩こりが消えるストレッチ方法 ✅バストアップエクササイズ ✅背中肉を削ぎ落とすストレッチ ✅脇肉を削るエクササイズ ✅二の腕をカリカリにするストレッチ ✅くびれを作るストレッチ ✅ウエストを細くするエクササイズ ✅猫背を治すストレッチ ✅巻き肩を解消するストレッチ ✅お腹の上部を凹ませる方法 ✅下腹をペタンコにするエクササイズ ✅骨盤を調整するストレッチ ✅骨盤の歪みを整えるエクササイズ ✅お尻を丸くするストレッチ ✅お尻をプリッとさせるエクササイズ ✅太ももを細くするストレッチ ✅脚やせさせるエクササ...

This may contain: a woman doing yoga poses with her hands in the air and showing how to do it

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Daily workout

Daily workout . . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #fatburner #fatburningworkout #workout

This may contain: an image of a woman doing exercises on the floor with her arms and legs in different positions

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This may contain: a series of pictures showing how to do the splits in different positions, with text below

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This may contain: the woman is sitting down with her hands on her head and arms behind her back

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If you want to lose between 20lbs to 100lbs while doing your exercise take a cup of this tonic everyday on empty stomach, you will be surprised how much weight you will lose. Comment "Tonic" I will send it to your inbox or you can click the link in bio. Follow our page for more weight loss workouts and tips⬇️ . @bodyfitfocus . . . . #bodyfitfocus #howtoloseweight #loseweightfast #weightloss #gymworkout #homeworkout #loseweight #homeworkout #exercise #gymworkout #bellyfat #bellyfatloss #...

This may contain: there is a woman sitting on the floor doing yoga exercises with her hands in the air

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Best Workouts For Back

Best Workouts For Back.

This may contain: the woman is doing exercises with dumbbells for her chest and arms, which are marked in red arrows

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Women�s Fitness Motivation | Inspiring Training Guide

Stay active and healthy with these inspiring fitness exercises for women. From beginner-friendly routines to advanced workouts, explore a variety of training options that fit your lifestyle. Get motivated and start your fitness journey today. #FitnessForWomen #WorkoutIdeas #FitnessInspiration