Andrea Remšíková

Andrea Remšíková

Andrea Remšíková
Viac nápadov od Andrea
Alzate frontali su inclinata

Alzate frontali su inclinata

Twisting cable overhead press. A unilateral compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Gluteus Maximus, Adductor Magnus, Quadriceps, Soleus, Obliques, Psoas major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Tensor Fasciae Latae, and Gluteus Medius. Dynamic stabilizers: Triceps Brachii (long head only), Hamstrings, and…

Twisting cable overhead press. A unilateral compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Gluteus Maximus, Adductor Magnus, Quadriceps, Soleus, Obliques, Psoas major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Tensor Fasciae Latae, and Gluteus Medius. Dynamic stabilizers: Triceps Brachii (long head only), Hamstrings, and…

Exercising. Lead hand with a dumbbell rear deltoid

Exercising. Lead hand with a dumbbell rear deltoid

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Upper chest and shoulders workout.

Upper chest and shoulders workout.

Trapezio - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Trapezio - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Joker on Behance - Visit to grab an amazing super hero shirt now on sale!

Joker on Behance - Visit to grab an amazing super hero shirt now on sale!

Yoga post on All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 3 of 4 - The Health Science Journal

Yoga post on All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 3 of 4 - The Health Science Journal

These are doable anywhere!

These are doable anywhere!

© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female

© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female