My personal ABS workout! Muffin Top Blaster at Home Workouta1=1970b1=3c1=15a2=3338b2=3c2 – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises
Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
5 to 50 ab workout
30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'
Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Back flexibility stretches i'm gonna use this to improve acro stuff