Andrea Repašská

Andrea Repašská

Andrea Repašská
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Twaalf manieren om de plank uit te voeren

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Industry Experts are saying The “Health Foods” You’re Eating Every Day Are Making Your Fat Cells SICK. So Called "Health Food Companies" Are lying to you. Are your eating habits Healthy? Are you in best shape of your life?Its Not Your Fault !

ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!&^^

As youve probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.