Andrea Šemráková

Andrea Šemráková

Andrea Šemráková
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Hi Friends, Writing has always been one of the main tools I use to cope with my anxiety and depression. When there's just too much garbage in my head or I just feel like shit I can usually sort it out by It can help you clear your thoughts and process your feelings. Take a crack at it and see if...

Creative Therapy: 50 Journal Prompts for Anxiety and Depression. Journaling for better mental health. Healthy mind through journal writing.

How I win the fight against depression: four steps I take to beat the monster back. Find out how I do it at gloriousmomblog.com.

How I win the fight against depression: four steps I take to beat the monster back. Find out how I do it at gloriousmomblog.com.

5 Tibetan Rites - Fountain Of Youth. These exercises offer great anti-aging and stress-reducing benefits. 5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you. Practice the 5 Tibetan Rites and feel the difference. https://atlanticactive.com/5-tibetan-rites

Everything you seek to know about the 5 sacred Tibetan Rites.

101 Ways to Cope with Stress, Part One

101 Ways to Cope with Stress, Part One

"There are ways to reduce both anxiety and guilt. These five techniques help to reduce guilt and anxiety and feel better now. Read the tips." www.HealthyPlace.com

There are ways to reduce both anxiety and guilt. These five techniques help to reduce guilt and anxiety and feel better now. Read the tips.

Hi Friends, Writing has always been one of the main tools I use to cope with my anxiety and depression. When there's just too much garbage in my head or I just feel like shit I can usually sort it out by It can help you clear your thoughts and process your feelings. Take a crack at it and see if...

Creative Therapy: 50 Journal Prompts for Anxiety and Depression. Journaling for better mental health. Healthy mind through journal writing.