Joni Weeks on Instagram: “Today’s #healingwithpilates post is aimed towards improving posture by strengthening the POSTERIOR MUSCULAR CHAIN 🔹🔹🔹🔹🔹 Poor posture may be…”
2,521 Likes, 69 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “Today’s #healingwithpilates post is aimed towards improving posture by strengthening the POSTERIOR…”
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Band reverse plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
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