Andrea Viglaska

Andrea Viglaska

Andrea Viglaska
More ideas from Andrea
The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

10 Calcium Rich Foods: The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

Check out this bar and weight workout! Get in shape for free with BodyRock, your go to fitness community!

Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.

Magnesium balances calcium and can reduce calcification of tissue - breast calcification! Top 10 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.

10-Minute Ab Workout

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

The Best Butt Workout #fitness #workout

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.