Andrej Ardan
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Guide to bodyweight training - Imgur

Guide to bodyweight training - Imgur

Smoothies give me a lot of energy to make it through the work day and the gym. I like this layout... it makes it easier to create a system!

Smoothies give me a lot of energy to make it through the work day and the gym. I like this layout... it makes it easier to create a system!

8 Staple Smoothies That You Should Know How to Make

8 Staple Smoothies That You Should Know How to Make

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

27 Protein Shake Recipes to Rock Your Routine

27 Protein Shake Recipes to Rock Your Routine

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

Happy Habits

Happy Habits

guarda-roupas 2

guarda-roupas 2

Dressing | ♥ ZALINKA.COM ☆ aménagement de placard

Dressing | ♥ ZALINKA.COM ☆ aménagement de placard

This gorgeous fireplace was completed by The Stone Collection. #luxeCO

This gorgeous fireplace was completed by The Stone Collection. #luxeCO