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No-Equipment Ab Exercises

No-Equipment Ab Exercises

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time. | http://Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time. | http://Health.com

Diamond push-up on knees exercise

Diamond push-up on knees exercise

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b31e9bfe598a3af7b3ba032573440604.jpg 750×2 250 pixels

these 10 Health Protocols will help you look better naked http://overfiftyandfit.com/health-protocols/ via @danenow

these 10 Health Protocols will help you look better naked http://overfiftyandfit.com/health-protocols/ via @danenow

8 ideas to upgrade your lifestyle so that you can become even leaner and stronger than you are today http://lifequalityexaminer.com/leaner-stronger-lifestyle-upgrades/

8 ideas to upgrade your lifestyle so that you can become even leaner and stronger than you are today http://lifequalityexaminer.com/leaner-stronger-lifestyle-upgrades/

Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via @rustymoore

Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via @rustymoore

Great TRX Total Body Workout, Hits all the major groups!

Great TRX Total Body Workout, Hits all the major groups!

Tree book shelf

Tree book shelf

How To Build Your Own Pergola

How To Build Your Own Pergola