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No-Equipment Ab Exercises

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time. | http://Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Diamond push-up on knees exercise

Diamond push-up on knees. A compound exercise. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

these 10 Health Protocols will help you look better naked http://overfiftyandfit.com/health-protocols/ via @danenow

There is nothing wrong with wanting to look better naked. These 10 health protocols will leave you looking as good on the outside as you feel on the inside.

Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via @rustymoore

Starting at around staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via Visual Impact Fitness

How To Build Your Own Pergola

A backyard should be your own personal oasis where you can sit and relax after a long day. The point is, you should feel at home, even though you are outside! BlessMyWeeds is hand.