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The Spartacus Workout
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The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts - Learn how I made it to in one months with e-commerce!
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Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout