Sources of calcium
Tahini is a paste made from sesame seeds, it has a fantastic rich, nutty flavour and is a good healthy snack. Benefits: high in protein, good source of fiber, high in mono and poly unsaturated fatty acids, and some small amounts of the omega fats, good source of minerals like megnesium, calcium, manganese and potassium, as well as vitamin E, antioxidants and some B group vitamins.
Fat-free yogurt naturally contains both high-quality carbohydrates and protein, making it an excellent food for slowing or preventing an unhealthy rise in blood sugar. Studies also show that a diet high in calcium from yogurt and other calcium-rich foods is associated with a reduced risk of type 2 diabetes. Be sure to stick to low-fat or nonfat brands; #Diabetics# #motel168 lifestyle#