New era of me🫂🌷🔥

239 Pins
·10h
Gut-healing habits for clear skin✨
This post highlights the "Top 9 Gut-Healing Habits for Clear Skin." It suggests: 1. Increasing fiber with foods like lentils and chia seeds. 2. Eating probiotic-rich foods like sauerkraut and kimchi. 3. Incorporating prebiotics like onions and bananas. 4. Avoiding gut irritants such as soda and alcohol. 5. Consuming anti-inflammatory foods like kale and salmon. 6. Staying hydrated with 8-10 glasses of water. 7. Managing stress through activities like yoga. 8. Prioritizing quality sleep. 9. Nourishing with bone broth. #guthealth #clearskin #healthygut #skincaretips #probiotics #prebiotics #antiinflammatory#healthyeating #bonebroth #stressmanagement #healthylifestyle #glowingskin #guthealing #nutritiontips #holistichealth #wellnessjourney #healthyhabits Credit:@jill_therese_ on Instagram