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Samoussa poireaux saumon by @valin_food 💚 Ingrédients pour 8 samoussa : - 2 poireaux - 1 pavé de saumon - 2 cas de fromage frais (type Philadelphia ou autre) - fromage râpé (ici mozza, emmental) - beurre - sel, poivre, flocons de piment - burrata - huile d’olive Cuisson des samoussa 10/15min à 180 degrés ✨ Vous avez aussi la possibilité de les faire cuire à la poêle dans un filet d’huile d’olive quelques minutes de chaque côté. Régalez-vous ☺️
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Cornflake Chicken
This recipe for cornflake chicken is strips of chicken breast coated in seasoned crushed cornflakes and baked to crispy perfection ➡️ Ingredients: 400g chicken breast (4 pieces) / Salt / pepper / ➡️Plate 1:6 tablespoons flour / ➡️Plate 2: 150g Greek yoghurt / 1 egg / 40g flour / 2 cloves of garlic / 1 tsp Italian herbs / 1 tsp peppers / 1 tsp chili flakes / 1/2 tsp pepper / 1/2 tsp salt / ➡️Plate 3: 100g corn flakes / 2 tablespoons Italian herbs / 50g Parmesan or Pecorino Romano.
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HIGH-PROTEIN VEGETABLE BREAKFAST BAKE By @fit_with_sophiayellen
➡️INGREDIENTS: 4 eggs, 200g cottage cheese, 1 small zucchini, 1 large tomato, salt and pepper to taste, 2 tbsp olive oil, 4 tbsp grated cheese, 1 tbsp fresh parsley ➡️PREPARATION: Preheat the oven to 180°C and prepare a heatproof dish. Dice the zucchini, lightly salt, set aside for a moment, and drain excess water. Dice the tomato and also drain excess water. In the heatproof dish, crack the eggs, add cottage cheese, vegetables, salt, pepper, olive oil. Mix everything thoroughly. Sprinkle the entire mixture with grated cheese. Place the dish in the preheated oven and bake for about 35-40 minutes until the bake turns a dark golden color. Remove from the oven, wait a moment for it to cool slightly. Sprinkle with parsley. #ketogeniclife #ketosnacks #ketomeals #ketobreakfast
