Anna Uhrinová
Viac nápadov od Anna
Spring into action with Ankle PreHab! Improve agility and increase speed with soft tissue therapy, mobility, activation and stability exercises!  Learn more at: https://www.facebook.com/Michael.Rosengart.CSCS/posts/891371347596517  #prehab #ankle #buildingathletes #keepgettingbetter #preparetoperform

Spring into action with Ankle PreHab! Improve agility and increase speed with soft tissue therapy, mobility, activation and stability exercises! Learn more at: https://www.facebook.com/Michael.Rosengart.CSCS/posts/891371347596517 #prehab #ankle #buildingathletes #keepgettingbetter #preparetoperform

Here's 8 Ways to Get Amazing Abs with a Medicine ball. Plus- a mini circuit that you can do to finish off a workout!

Here's 8 Ways to Get Amazing Abs with a Medicine ball. Plus- a mini circuit that you can do to finish off a workout!

Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

Broken ankle rehab. Still need all the work for it I can get.

Broken ankle rehab. Still need all the work for it I can get.

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

For some people, having a unique sense of style and putting together cool outfits every day comes easily. For others? Not so much. We can’t all be effortlessly chic Instagram style bloggers, mainly because there is nothing effortless about looking like you just stepped out of a fashion magazine every day (well, I guess for … Read More

For some people, having a unique sense of style and putting together cool outfits every day comes easily. For others? Not so much. We can’t all be effortlessly chic Instagram style bloggers, mainly because there is nothing effortless about looking like you just stepped out of a fashion magazine every day (well, I guess for … Read More

cherry bomb ombre hair color for brunettes

cherry bomb ombre hair color for brunettes

diy picture frame out of a pallet

diy picture frame out of a pallet

Great way to reuse an old door. Unique picture frame. #Recycle #DIY

Great way to reuse an old door. Unique picture frame. #Recycle #DIY

Love this outfit, could look really neat as a work style and the skirt looks like it would be an easy sew

Love this outfit, could look really neat as a work style and the skirt looks like it would be an easy sew