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Spinach & Tomato Dhal 🍃🍅
20min · 2 servings By @myfirstmeals Follow us @trainandtransform 🌱 for more vegan recipes #dhal #indianrecipes #healthyeating #veganrecipes INGREDIENTS: 1 cup of red lentils 2 handful of fresh spinach/2 cubes frozen 2 handfuls of cherry tomatoes 1 stock cube 1 tbsp curry powder METHOD: Add everything to a saucepan along with 2 cups of cold water. Simmer on a low heat for 20 minutes, stirring occasionally to stop it from sticking. If it starts to dry out, add a little extra cold water. After which, turn the heat off for a couple of minutes and allow it to thicken up. Finally, spoon into bowls! That’s it!
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Healthy & High-protein Breakfast Meal Prep Recipes : Day 1/30
Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blended Chocolate Overnight Oats😋 These contain about 30g of protein per serving and no protein powder😍 • Ingredients for three servings: 1 1/2 cups (gluten-free) oats (3 1/2 dl) 3 tablespoons chia seeds 3 tablespoons unsweetened cacao powder 3/4 cup milk of choice (1,8 dl) 2 1/4 cup (lactose-free) low fat Greek yogurt, the yogurt is I use contains 13g protein per 100g (5 1/2 dl / 560g) 1 - 3 tablespoons maple syrup / honey, to taste 1/2 - 1 tablespoon vanilla extract, to taste • Toppings: berries of choice • 1. Put all the ingredients into a blender and mix until smooth 2. Pour into jars and top with berries 3. Let set in the fridge for at least two hours or overnight • • #mealprep #mealpreprecipes #mealprepideas #b
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These low calorie fiber🌱, protein and nutrient dense overnight oats🥣 may be the perfect way to break your #intermittentfasting window 🕐. I haven’t tried this but I like to give you meal ideas that may work for you. Every body is different 💪🏾 but try it and let me know what you think. 🫶🏾 #betterfastingtips #betterfasting #overnightoatsrecipe #weightlossrecipes
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High Protein Breakfast
Healthy Breakfast Meal Prep: High-protein Overnight Oats These overnight oats have a super creamy texture and they are so delicious For more healthy breakfast meal prep recipes. If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries.
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🍎🥣No added sugar apple granola
by @healthy_floflo ✅ no sugar added 🤩 ✅ naturally sweetened ✅ easy to make ✅ gluten-free ✅ nut free ✅vegan Ingredients for 2/3 servings: ▪️100g oats ▪️2 medium apple ▪️1 tbsp flaxseed ▪️1 tbsp chia seeds ▪️30ml coconut oil ▪️spices: 1 tsp cinnamon , 1/4 tsp ginger powder, pinch salt Instructions: 🍎Grate the apples and transfer to a bowl. 🍎Add the remaining ingredients and mix until all the components are well incorporated. 🍎Lay on a baking tray, with baking paper on it. Use a large baking tray so you can spread the ingredients nicely, as much as possible. 🍎Bake on a pre-heated oven at 180C for 40mins. ‼️ it’s important here to mix regularly, 3-4 times, so the granola will cook evenly 👌🏼
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Easy Chia Pudding 🫐🍓
Ingredients: 2 Tbsps of chia seeds 1/2 cup + 2 tbsps of milk of choice 1 Tbsp honey or sweetener of choice 1/2 tsp vanilla extract Toppings: Strawberry Greek Yogurt Blueberries Pomegranate Cacao Nibs Process: - Combine the Chia seeds with honey or any liquid sweetener - Add the milk a little bit at a time and combine well - Add the Vanilla and stir it in - Let the pudding sit in the fridge for 15 minutes and give it a good stir - Cover and fridge overnight until the pudding sets - Top it up with greek, yogurt, fruits and cacao nibs - Serve and enjoy!
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strawberry milkshake chia pudding recipe | strawberry chia pudding vegan recipes.
Ingredients: 🍓1 cup strawberries, halved 🍓1 banana 🍓2 tbsp oats 🍓1 tbsp honey 🍓1 + 1/4 cup milk 🍓3 tbsp chia seeds Method 1. Add the strawberries, banana, oats, honey and milk in a blender. Blend until the mixture is smooth. 2. Transfer the berry smoothie to a bowl and add in the chia seeds. Mix well. 3. Allow the mixture to set in the fridge for 2-3 hours or overnight till the chia seeds swell up and becomes thick. bake with shivesh, shivesh bhatia, chia pudding, strawberry chia pudding, strawberry season, breakfast, healthy, breakfast recipes, recipes, healthy, january, yummy, chia seeds
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Strawberry Chia Pudding
10min · 2 servings If you love strawberries then you’ll love this strawberry chia pudding made with homemade strawberry milk! Use fresh or frozen strawberries in this chia pudding recipe for a healthy breakfast, snack or dessert. Ingredients • 1 cup sliced strawberries (fresh or frozen work) • 1/2 cup coconut milk • 1/2 cup almond milk • 1 tbsp maple syrup • 1 tsp vanilla extract • 1/4 cup chia seeds
