Anita Vankova

Anita Vankova

Anita Vankova
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Boxing Workouts: Beginner Parter Routine

3 Boxing Workouts to Get Fit and Strong - Life by Daily Burn

Boxing Workout: Strength

These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.

Diary of a Fit Mommy » 12 Week Strength Training Workout for Women

This workout program is for the ladies who want a great gym workout routine. Before I had my recent son, I would go to the gym 5 times a week and I used this easy lifting program. I added this to my daily workouts. I had never been fit in my life

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The rou