Ann Štiptová

Ann Štiptová

Brunette from Slovakia Follow & enjoy !
Ann Štiptová
More ideas from Ann
Yoga stretching to help get you to your goals with splits ! always be careful stretching (warm up before!!)

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.