relax

9 Pins

AnnaBarak

This may contain: a woman standing in front of a wall with her back turned to the camera and wearing rollerblades

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a diagram showing how to do back stretches for shoulder pain, with the instructions below

the back and shoulder pain chart shows how to do stretches for neck and shoulder pain

Nourish your back, nurture your soul.

a man standing in front of a mannequin with the words fix scolose naturally

Fix scoliosis naturally! #scoliosis #backpain #back #yoga #training #lesson #exercise

an exercise poster showing how to do the same workout as you are doing it in different ways

a poster showing how to do the lower body workout

This may contain: a woman is laying on the floor with her legs up in the air while doing an exercise

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3 Ab Exercises to Add to Your Workout Routine

a woman sitting on top of a wooden bench in front of a wall with the words, straighten your scolloiss

Straightening your scoliosis whilst sitting down - tips

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Lumbar and thoracic scoliosis are terms that describe where the spinal curvature occurs. Lumbar scoliosis affects the lower region of the spine, which can impact the lower back and hips, potentially causing discomfort, muscle imbalances, or postural changes. Thoracic scoliosis, on the other hand, affects the upper spine, often leading to uneven shoulders, rib cage rotation, or even breathing difficulties in severe cases. Exercise can help manage both lumbar and thoracic scoliosis by targeti...