Anna Bardiovska
Viac nápadov od Anna
It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

QUADRICEPS - GLOBET SQUAT KETTLEBELL

QUADRICEPS - GLOBET SQUAT KETTLEBELL

Sew your own washable fabric covered box. Full photo tutorial from Simply Small Wonders.

Sew your own washable fabric covered box. Full photo tutorial from Simply Small Wonders.

How to fold and organize your t-shirts to save closet space as Halls only have limited space!!

How to fold and organize your t-shirts to save closet space as Halls only have limited space!!

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Getting the best side butt ever.

Getting the best side butt ever.

Hi! Please leave a comment mentioning why you're repinning this! Back-Attack. Upright rows should be avoided by ladies unless you are looking for a masculine physique. I prefer to leave the hyper-extensions for leg day; you can see leg muscles highlighted in the figure, even! The pink shaded area is a lady's main (but not only!) focus for back development. Why? Increasing the size of your latissimus dorsii will help you in achieving an hourglass figure.

Hi! Please leave a comment mentioning why you're repinning this! Back-Attack. Upright rows should be avoided by ladies unless you are looking for a masculine physique. I prefer to leave the hyper-extensions for leg day; you can see leg muscles highlighted in the figure, even! The pink shaded area is a lady's main (but not only!) focus for back development. Why? Increasing the size of your latissimus dorsii will help you in achieving an hourglass figure.

6 Simple butt exercises

6 Simple butt exercises

Leg Workout

Leg Workout

great ab workout

great ab workout