How To Build A Chicken Coop From Recycled Pallets http://theownerbuildernetwork.co/ausz Building a chicken coop doesn't have to be expensive! This chicken coop made from repurposed pallets is a perfect example.
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PVC Chicken Feeder http://theownerbuildernetwork.co/i2p7 Here's a chicken feeder that's easy to fill, hard to spill, safe from non-chicken life forms, weather resistant, easy to make, and inexpensive!
Well it's not summer, and I'll only do the planks, but...
21-Day HIIT Challenge
Just in Time For Spring: 21-Day Arm-Sculpting Challenge
Oooooh la main sur la hanche?!
Back & Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Sometime you just don't want to do crunches. Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground! To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821 1. Dumbbell Side Bend - 10 Reps 2. Standing Core Stabilizer - 10 Reps 3. Bow Extension - 10 Reps Each Side 4. Reverse Dumbbell Chop - 10 Reps Each Side