Anna Brodyova
Viac nápadov od Anna
@laceandstiches

@laceandstiches

How To Build A Chicken Coop From Recycled Pallets  http://theownerbuildernetwork.co/ausz  Building a chicken coop doesn't have to be expensive! This chicken coop made from repurposed pallets is a perfect example.

How To Build A Chicken Coop From Recycled Pallets http://theownerbuildernetwork.co/ausz Building a chicken coop doesn't have to be expensive! This chicken coop made from repurposed pallets is a perfect example.

Lantliv.com skriver om 15 roliga tips för dig som har höns.

Lantliv.com skriver om 15 roliga tips för dig som har höns.

PVC Chicken Feeder  http://theownerbuildernetwork.co/i2p7  Here's a chicken feeder that's easy to fill, hard to spill, safe from non-chicken life forms, weather resistant, easy to make, and inexpensive!

PVC Chicken Feeder http://theownerbuildernetwork.co/i2p7 Here's a chicken feeder that's easy to fill, hard to spill, safe from non-chicken life forms, weather resistant, easy to make, and inexpensive!

Well it's not summer, and I'll only do the planks, but...

Well it's not summer, and I'll only do the planks, but...

21-Day HIIT Challenge

21-Day HIIT Challenge

Just in Time For Spring: 21-Day Arm-Sculpting Challenge

Just in Time For Spring: 21-Day Arm-Sculpting Challenge

Oooooh la main sur la hanche?!

Oooooh la main sur la hanche?!

Back & Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Back & Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Sometime you just don't want to do crunches.  Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground!  To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821   1. Dumbbell Side Bend - 10 Reps  2. Standing Core Stabilizer - 10 Reps  3. Bow Extension - 10 Reps Each Side  4. Reverse Dumbbell Chop - 10 Reps Each Side

Sometime you just don't want to do crunches. Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground! To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821 1. Dumbbell Side Bend - 10 Reps 2. Standing Core Stabilizer - 10 Reps 3. Bow Extension - 10 Reps Each Side 4. Reverse Dumbbell Chop - 10 Reps Each Side