Reverse Dumbbell Flys: How to do it: Face the floor instead of facing up as you lie on the bench or swiss . For a noticeable, measurable increase in the overall breast volume!
8,254 vind-ik-leuks, 121 reacties - Yoga and Barre Instructor (@actionjacquelyn) op Instagram: '✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip…'
OK so I'm calling this DAY 0 ahead of my #CatsHandstandSeries course. It was going to be day 1 however it was almost impossible to develop a post that you guys could post on. So I thought I'd use it as a preview so you can start practicing a little early. . There were 2 things that were complete game changers for me when learning to handstand and they were shoulder protraction and hand posture. . Very rarely you hear anyone focus on proper hand posture. Not just position but actually hand…
Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Baby Cobra Pose Bhujangasana Also Last few days to sign up for the FREE 7 Day Cleanse before…”
Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “✨CHATURANGA DANDASANA✨ There are MANY elements to this pose. In this photo I'm focusing on…”
