Paper airplanes are fun to draw | Linda Rea | Flickr
West Country girl living and working in London. Blogging rambles of life, food, beauty and travel along the way.
Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up.
| Posted By: AdvancedWeightLossTips.com |
Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/
Reduce Lower Belly Fat With These 8 Simple Exercises