The health benefits of kale.

hi-there-motivation: “ sam-gets-fit: “ Eat more kale! It’s a superfood! You can make kale chips, steam it, or sauté it. ” New obsession: Kale salads.

Health Benefits of Ginger

I love ginger! My body does too. Here's 10 Ginger benefits that will motivate you to make it a part of your diet.

Red fruits and veggies have lycopene, which helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy. Red fruits and vegetables are also often very high in vitamin C, which helps encourage cellular renewal in your body.

Red fruits and veggies have lycopene, which helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.

Health benefits of seeds

Seeds are an amazing addition to your healthy diet. For Chia seeds, flaxseed, pumpkin seeds, hemp seeds, sunflower seeds

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