Pinterest // @sereinserenity ⚘
Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.
Did you know that a plant based diet is a protein rich diet? Here are some foods with tons of protein that are easily absorbed by our bodies!
Simple recipe- 1 part each: organic honey, organic lemon juice, fresh ground nutmeg, cinnamon. Inexpensive - worth a try!
Benefits of onions in pour diet ans against flue
Skin Tips for Vata, Pitta, and Kapha | Omved
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Kapha is known for a loyal personality and a strong, steady demeanor. With a calm and grounded presence, Kapha makes a great friend and nurturing companion. Are you a Kapha?