More ideas from anna
A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

Feeling overwhelmed A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work!

Signs of Overthinking #anxiety #overthinking #perfectionist:

My life on a daily basis! People who overthink feel like they can’t turn off their brains. They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.

The six best doctors: sunshine, water, rest, air, exercise, and diet. - Wayne Fields #powerofpositivity #positivewords #positivethinking #inspirationalquote #motivationalquotes #quotes #life #love #hope #faith #respect #sunshine #doctor #remedy #natural

The six best doctors: sunshine, water, rest, air, exercise, and diet. - Wayne Fields #powerofpositivity #positivewords #positivethinking #inspirationalquote #motivationalquotes #quotes #life #love #hope #faith #respect #sunshine #doctor #remedy #natural

A 1500 Calories Day

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie leve

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level. meal planning // meal prep // Autumn Calabrese // Beachbody Programs // healthy snacks // Shakeology // salad jars // 21 Day Fix // healthy eati