Natural Sleep Aids
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One in three adults are tired on a daily basis. Find out how tart cherries, the small, but mighty fruit, may help you to sleep more efficiently.
Shakti Mudra – for inducing sleep and relieving menstrual discomfort Shakti Mudra is good for inducing sleep. Over a period of time, it helps people suffering from chronic insomnia. Shakti mudra releases the tension in pelvic region. It counteracts spasms in the intestines and helps females during menstrual discomfort. To do Shakti mudra, join ring fingers and little fingers as indicated. The index and middle fingers will fold loosely over the thumb. The thumb will be bent inside the palm
It's bedtime. Your mind is racing. You can't relax. You are thinking about what needs to be done at work this week. Ahhhhhh...a good night's sleep to start the week off would be...AMAZING. Sleep tight all! DIY with essential oils
Make Your Own “Dream Sticks”. It's an easy way to put essential oils on your feet at bedtime to help you have a great night's sleep. I'd make my own dream blend using doTERRA grapefruit, peppermint, ginger, lemon, and cinnamon essential oils. www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity