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Posture series

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Annie Pilates Physical Therapist

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Get UPRIGHT Better Posture for Dowagers Hump FOLLOW ALONG

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

After Baby Workout, Back Workout, Core Workout, Shoulder Posture, Neck And Shoulder Pain, Floor Workouts, Floor Exercises, Posture Exercises, Stretches

After Baby Workout

Shoulder Posture

Neck And Shoulder Pain

Floor Exercises

Posture Exercises

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

Dextroscoliosis Forward Head and Rounded Shoulders Pilates Yoga REFORM 15 minute Program Fix! - YouTube Conjunctions, Reform, 15 Minutes, Postures, Relieve, Pilates Yoga, Exercise, Development, Shoulder

Dextroscoliosis Forward Head and Rounded Shoulders Pilates Yoga REFORM 15 minute Program Fix! - YouTube

Get UPRIGHT Better Posture for Dowagers Hump FOLLOW ALONG - YouTube Dowager's Hump, Better Posture, Improve Posture, Pilates, Yoga, Best, Youtube

Improve Posture

Get UPRIGHT Better Posture for Dowagers Hump FOLLOW ALONG - YouTube

Sciatica Exercises, Back Exercises, Pilates Body, Pilates Workout, Mommy Workout, Daily Stretches, Hip Stretches

Sciatica Exercises

Pilates Workout

Daily Stretches

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

And if you are having pain with wea core and posture and you need an extra support , let me guide you as i Will re-launching my back masterclass sign UP ➡️ @thebackmasterclass

Thoracic spine and hips mobility results in less back pain, the Benefits Thoracic Spine hip Mobility Flow core Pilates 10 minute Beginner Program that you can do daily. Lower Body Workout, Lower Back Exercises, Back Stretches, Core Pilates, Hip Mobility, Hip Muscles, Thoracic

Lower Body Workout

Lower Back Exercises

Are you sitting much with tight and weak upper back, thoracic spine and hips? How is your hip and thoracic mobility, core and Glutes strength ? Here is a Complete Thoracic, Hip Mobility and Core Pilates Follow Along and Its Benefits Program Is this Too difficult? Join my FREE program

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

Improve Posture For Dowager's Hump 3 Best Pilates Exercises - YouTube Band Workout, Elastic Band Exercise, Upper Back Exercises, Weight Loss Inspiration, Fitness Inspiration

Elastic Band Exercise

Upper Back Exercises

Weight Loss Inspiration

Fitness Inspiration

Improve Posture For Dowager's Hump 3 Best Pilates Exercises - YouTube

3 Best Stretches For Rib Hump - YouTube How To Sleep Properly, Abdominal Hernia, Curved Spine, Scoliosis Exercises, Gluteus Medius, Easy Stretches, Effective Workouts

How To Sleep Properly

Abdominal Hernia

Scoliosis Exercises

Effective Workouts

3 Best Stretches For Rib Hump - YouTube

Follow Along Exercises For Forward Head And Rounded Shoulders Posture At Work Or Home - YouTube Upper Back Stretches, Upper Back Pain, Neck And Back Pain, Improve Posture Exercises, Neck Exercises, Forward Head Posture Correction

Upper Back Stretches

Upper Back Pain

Neck And Back Pain

Improve Posture Exercises

Forward Head Posture Correction

Follow Along Exercises For Forward Head And Rounded Shoulders Posture At Work Or Home - YouTube

All Body Workout, Lower Belly Workout, Fitness Workout For Women, Fitness Body, Pilates Workout Routine, Barre Workout, Beginner Workout, Easy Workouts, Yoga Videos

All Body Workout

Lower Belly Workout

Fitness Workout For Women

Pilates Workout Routine

Beginner Workout

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

This is the discussion about the Anatomy and Physiology while Anterior Pelvic Tilt
⏩ https://youtu.be/3sdmcFRtYzY
And this is the gentle progression
⏩ https://youtu.be/vXaRgKGBiNY
.So lets first discuss what is anterior pelvic tilt ? it is a posture with an exaggerated lumbar lordosis which is the over arching of your lumbar spine due to prolong sitting that causes weakness on your glutes and abdominals, as well as tightness on your hip flexors (iliopsoas) and low back muscles. Hip Workout, Daily Workout, Lumbar Lordosis, Pelvic Tilt, Hip Flexor, Back Muscles, Muscle Groups, Physical Therapy

Lumbar Lordosis

Physical Therapy

Here is another amazing Pilates and Yoga treatment based plan for posture series Anterior Pelvic Tilt Posture Step By Step A Beginner Guide as requested by one of the viewers to do a follow along program from the video i made a week ago regarding Anterior Pelvic Tilt posture as i described the anatomy and reasons why to strengthen and stretch these muscles Do you want to learn from me and hold your hand to make sure you are doing your exercises correctly? I will be re-opening my back master clas

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

Anterior Pelvic Tilt Posture Step By Step A Beginner Guide - YouTube

Anterior Pelvic Tilt Posture Step By Step A Beginner Guide - YouTube

How is your back muscles, and postural muscles? Click the highlighted link below and Join me on this Journey 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey @anniepilatesphysicaltherapist ➡️ https://www.anniepilatesphysicaltherapist.com/flourish This is a gentle slow movement Pilates to engage the posterior chain muscles, the upper and lower back muscles and usually we don't utilize in our our everyday functional activities. Gym Workout For Beginners, Workout Videos, Slow Movement

Gym Workout For Beginners

How is your back muscles, and postural muscles? Click the highlighted link below and Join me on this Journey 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey @anniepilatesphysicaltherapist ➡️ https://www.anniepilatesphysicaltherapist.com/flourish This is a gentle slow movement Pilates to engage the posterior chain muscles, the upper and lower back muscles and usually we don't utilize in our our everyday functional activities.

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

Fit Board Workouts, At Home Workouts, Quick Workouts, Massage Therapy Techniques, Foam Roller Exercises

Fit Board Workouts

At Home Workouts

Massage Therapy Techniques

Foam Roller Exercises

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

How you move matters and as we challenge our core and upper body strength. Day 22 Upper Body Sculpt and Posture Pilates 30 Day Wellness Journey Today’s central theme is not just designed to challenge your upper body strength and core, but also activate your postural muscles. Click the highlighted link below and Join me on this Journey 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey @anniepilatesphysicaltherapist

How you move matters and as we challenge our core and upper body strength. Day 22 Upper Body Sculpt and Posture Pilates 30 Day Wellness Journey Today’s central theme is not just designed to challenge your upper body strength and core, but also activate your postural muscles. Click the highlighted link below and Join me on this Journey 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey @anniepilatesphysicaltherapist

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

Free Weight Workout, Quick Workout, Strength Training Workouts, Flexibility Workout, Deep Muscle Massage, Workout Without Gym, Pilates For Beginners

Free Weight Workout

Strength Training Workouts

Flexibility Workout

Deep Muscle Massage

Workout Without Gym

Pilates For Beginners

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

Are you sitting all day at work and needed to relieve some back pain due to tightness on your upper and low back? Try this 4 stretches Yoga Relief to relieve muscle aches spasms and tension. For more info, click the link for more in depth anatomy, pilates and yoga basedphysical therapy treatment plan to fix back pain tightness caused by prolonged sitting with weakness , spasm and guarding #yogaposes #backpainrelief #yoga #yogainspiration Back Stretches For Pain, Leg Exercises, Easy Yoga Workouts, Yoga Relief, Gentle Yoga Flow, Arthritis Relief

Back Stretches For Pain

Easy Yoga Workouts

Gentle Yoga Flow

Arthritis Relief

Are you sitting all day at work and needed to relieve some back pain due to tightness on your upper and low back? Try this 4 stretches Yoga Relief to relieve muscle aches spasms and tension. For more info, click the link for more in depth anatomy, pilates and yoga basedphysical therapy treatment plan to fix back pain tightness caused by prolonged sitting with weakness , spasm and guarding #yogaposes #backpainrelief #yoga #yogainspiration

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

Thigh gap anyone? Try this 3 Standing Pilates workout to target the inner thigh and Glutes ⬇️ . Link on my bio @anniepilatesphysicaltherapist https://youtu.be/kPRxdH6xKyc 1.Plie Squats 10x ✅ 2. Alternating heel raises plie Squats 2x10 ✅ 3. Both heel raises Plie Squats 3x10✅ for a more detailed workout and sign UP on my website for free workouts www.anniepilatesphysicaltherapist.com #pilates #innerthigh #innerthighworkout #thighgap #thighgapchallenge #slimmerthighs #coreworkout #strongercore Inner Thight Workout, Thigh Gap Workout, Thigh Slimming Workout, Body Weight Leg Workout, Slim Waist Workout

Inner Thight Workout

Thigh Gap Workout

Thigh Slimming Workout

Body Weight Leg Workout

Slim Waist Workout

Thigh gap anyone? Try this 3 Standing Pilates workout to target the inner thigh and Glutes ⬇️ . Link on my bio @anniepilatesphysicaltherapist https://youtu.be/kPRxdH6xKyc 1.Plie Squats 10x ✅ 2. Alternating heel raises plie Squats 2x10 ✅ 3. Both heel raises Plie Squats 3x10✅ for a more detailed workout and sign UP on my website for free workouts www.anniepilatesphysicaltherapist.com #pilates #innerthigh #innerthighworkout #thighgap #thighgapchallenge #slimmerthighs #coreworkout #strongercore

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

Cold? Need to Improve posture? All you need is a wall to lengthen and stretch your neck, shoulders, upper back and arms after your arm workout . Here is an easy to follow program to stretch your neck , shoulders , upper back to get rid of forward head and rounded shoulders posture without equipment needed ! For more detailed arm workout click the link below ⬇️ #batwing #armworkouts #armworkouts #armworkoutnoequipment #pilates #athomeworkouts #pilatesworkoutroutine Yoga Fitness, Better Posture Exercises, Exercise For Posture, Wall Workout

Better Posture Exercises

Exercise For Posture

Cold? Need to Improve posture? All you need is a wall to lengthen and stretch your neck, shoulders, upper back and arms after your arm workout . Here is an easy to follow program to stretch your neck , shoulders , upper back to get rid of forward head and rounded shoulders posture without equipment needed ! For more detailed arm workout click the link below ⬇️ #batwing #armworkouts #armworkouts #armworkoutnoequipment #pilates #athomeworkouts #pilatesworkoutroutine

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

Follow the Program Day 19 Pilates Program for Pelvic Floor Weakness Utilizing the Wall For Support. There is also a correlation with low back pain . Pilates and yoga are amazing for your muscles and joints , mind body connection Focusing only on the body and disregarding the role of neuromuscular nervous system Do this instead Start Posture Activate Posterior Chain Pelvic Floor Focused Pilates ⬇️ #yoga #flexibility #pelvicfloorexercises #corestability #pilates #pilatesworkout #fitness #workout Exercise Workouts, Leg Workout, Cardio Pilates, Pelvic Floor Exercises

Exercise Workouts

Pelvic Floor Exercises

Follow the Program Day 19 Pilates Program for Pelvic Floor Weakness Utilizing the Wall For Support. There is also a correlation with low back pain . Pilates and yoga are amazing for your muscles and joints , mind body connection Focusing only on the body and disregarding the role of neuromuscular nervous system Do this instead Start Posture Activate Posterior Chain Pelvic Floor Focused Pilates ⬇️ #yoga #flexibility #pelvicfloorexercises #corestability #pilates #pilatesworkout #fitness #workout

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

Need to tone your arms, Chest , shoulders and core ? Pilates flow great for arm utilizing your body weight in a closed kinematic chain and body weight to strengthen and legthen your arm , chest , triceps muscles without looking bulky , just toned arms and legs to your preference . For more advance pilates routine click the link below #tonedarmsworkout #armworkouts #bodyweighttraining #bodyweightworkouts #pilates #pilatesworkout Mini Workouts, Arm Workout, Wellness Fitness, Physical Fitness

Wellness Fitness

Physical Fitness

Need to tone your arms, Chest , shoulders and core ? Pilates flow great for arm utilizing your body weight in a closed kinematic chain and body weight to strengthen and legthen your arm , chest , triceps muscles without looking bulky , just toned arms and legs to your preference . For more advance pilates routine click the link below #tonedarmsworkout #armworkouts #bodyweighttraining #bodyweightworkouts #pilates #pilatesworkout

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

All you need is a wall to lengthen and stretch your neck, shoulders, upper back and arms after your arm workout . Here is an easy to follow program to tone and stretch your triceps , upper back to get rid of the Bat Wings or Bye Bye Arms and improve posture without equipment needed ! For more detailed arm workout click the link below ⬇️ #batwing #armworkouts #armworkouts #armworkoutnoequipment #pilates #athomeworkouts #pilatesworkoutroutine Senior Fitness

All you need is a wall to lengthen and stretch your neck, shoulders, upper back and arms after your arm workout . Here is an easy to follow program to tone and stretch your triceps , upper back to get rid of the Bat Wings or Bye Bye Arms and improve posture without equipment needed ! For more detailed arm workout click the link below ⬇️ #batwing #armworkouts #armworkouts #armworkoutnoequipment #pilates #athomeworkouts #pilatesworkoutroutine

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

Poor posture with weak shoulders try this exercise for more details click the link ⬇️where i Have playlist of shoulder exercises to improve the function of the rotator cuff muscles and the importance of posture to help improve overhead and reaching activities and to prevent inflammation on your rotator cuff tendon insertion due to wear, tear fraying and irritation On your shoulder #shoulderworkout #fitness #fitnessmotivation #fitness #physicaltherapist #stretching #yoga #yogastretches shou Weight Workout Plan, Workouts, Neck And Shoulder Exercises, Shoulder Workout

Weight Workout Plan

Neck And Shoulder Exercises

Shoulder Workout

Poor posture with weak shoulders try this exercise for more details click the link ⬇️where i Have playlist of shoulder exercises to improve the function of the rotator cuff muscles and the importance of posture to help improve overhead and reaching activities and to prevent inflammation on your rotator cuff tendon insertion due to wear, tear fraying and irritation On your shoulder #shoulderworkout #fitness #fitnessmotivation #fitness #physicaltherapist #stretching #yoga #yogastretches shou

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist

Butt Workout, Beginner Pilates, Lower Back Pain Exercises, Core Workouts, Core Stability

Beginner Pilates

Lower Back Pain Exercises

Poor posture with weak shoulders try this exercise for more details click the link ⬇️where i a Have playlist of shoulder exercises to improve the function of the rotator cuff muscles and the importance of posture to help improve overhead and reaching activities and to prevent inflammation on your rotator cuff tendon insertion due to wear, tear fraying and irritation On your shoulder #shoulderworkout #fitness #fitnessmotivation #fitness #physicaltherapist #stretching #yoga #yogastretches Gym Workout Tips

Gym Workout Tips

Poor posture with weak shoulders try this exercise for more details click the link ⬇️where i a Have playlist of shoulder exercises to improve the function of the rotator cuff muscles and the importance of posture to help improve overhead and reaching activities and to prevent inflammation on your rotator cuff tendon insertion due to wear, tear fraying and irritation On your shoulder #shoulderworkout #fitness #fitnessmotivation #fitness #physicaltherapist #stretching #yoga #yogastretches

Annie Pilates Physical Therapist

Annie Pilates Physical Therapist