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pilates

18 Pins

·

8mo

By

Antonia Harvanova

This may contain: a woman doing yoga poses in different positions

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This may contain: the instructions for how to wear leggings and crop tops with high waist pants

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This may contain: a series of photos showing different positions of the back and shoulders in various poses, with an image of a woman lying on her stomach

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This may contain: an exercise poster showing how to do the splits

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This may contain: a woman doing yoga poses with her arms and legs in different positions, including the lower half

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This may contain: a woman doing yoga poses with muscles highlighted in the back and side, on a gray background

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This may contain: the instructions for how to do a yoga pose on a purple mat, with an image of

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This may contain: an image of a woman doing exercises on the floor with her hands and legs in different positions

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This may contain: a woman is doing exercises on the floor with her arms and legs in different positions

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This may contain: the woman is doing yoga exercises on her stomach and back, with different postures

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This may contain: the woman is doing exercises on her legs and knees, while sitting in a chair

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This may contain: the woman is doing exercises for her body and back, while sitting on a chair

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This may contain: the instructions for how to do an exercise with your arms and legs in order to stay fit

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This may contain: the instructions for how to do an exercise with your arms and back, including stretching exercises

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pilates