Anton Krilek

Anton Krilek

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Anton Krilek
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If you want to out-jump your opponents on the basketball court or soccer field, do some work to improve your vertical jump. Some people can naturally jump higher than others, but no matter what type of body you're born with, you can improve your jumping ability. Add 12 inches to your vertical jump by following a specific workout strategy, then grab...

If you want to out-jump your opponents on the basketball court or soccer field, do some work to improve your vertical jump. Some people can naturally jump.