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Unlock Your Flexibility: The Ultimate Stretch Routine! 🧘♀️✨
Ready to take your mobility and flexibility to the next level? Say hello to the ultimate stretch routine! 🌟 Whether you’re prepping for a workout or winding down, these dynamic stretches will help you relieve tension, improve range of motion, and boost your overall performance. 💪 Stretch smarter, not harder! What’s your go-to stretch? Let us know in the comments below! 👇 #UltimateStretch #FlexibilityGoals #StretchItOut #MoveBetterFeelBetter Hit ❤️ if you’re ready to stretch your limits, and tag a friend who needs to add this to their routine! 🚀🧘♂️
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6 Minute mobility flow | do this every morning 👇🏾
Boost your energy and blood flow with this morning routine! 1 minute each exercise ⬇️ 1. Downward walks 2. Alt High plank kick back to runners lunge 3. Alt high plank to Cossack lunge 4. Deep squat shifts 5. Deep squat raises 6. Elephant walks Finish by internalising your fingers, pushing tall and arching the back. Gently exhale and lower the arms 👏🏽 mobility #fitness #flexibility #6min #workout #movement #training #health #physicaltherapy #exercise #rehab #mobilitytraining #gym #stretching #functionaltraining #motivation #physio #wellness #stretch #stability #physiotherapy #squat #calisthenics #strengthtraining #recovery
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The ultimate Stretch
Click the link in my bio for a complete free front split flexibility workout. Honestly, if not the best then at least up there on the top 3! The couch stretch is incredible to opening up the hip flexors. Now if you have a desk job and sit all day than watching Netflix in this stretch will not just make you feel significantly better but will also help you advance significantly towards your hollow back handstand and all back bends in general. I always wanted to hollow back with my feet touching the floor. This was a big challenge for me as I am not naturally a back contortionist and as I squat and deadlift my legs do weigh quite a bit. Now how to back bend without opening the back too much?! Shift the pressure!
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Shoulder and scapula streching
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
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✅ Here's a Mobility Routine You Can Do Every Morning ⭐ | Try This Morning Stretching And Feel Better
✅ Start your day right with this invigorating mobility routine! This morning stretching routine is designed to awaken your body and prepare you for the day ahead. Spend just a few minutes each morning on these simple stretches to improve your flexibility, reduce stiffness, and feel better overall. ⭐ Your body will thank you! 💪 #MorningStretch #MobilityRoutine #FeelBetter #HealthyHabits #FitnessGoals
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Thoracic Spine Mobility Workout - Fix Back Pain Now
Thoracic Spine Pain Workout - Fix Thoracic Spine Pain Now Simple Thoracic stretching #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssuccess #weightlossadvice #weightlossresults #wls #wlsjourney #journey #transformation #weightlossmission #wlstransformation #fitness #fitnessmotivation #fitnessjourney #fatburning #loseweight #fatloss #extremeweightloss #beforeafter #newyork #newjersey #workoutforweightloss #stretching #upperbackpain #backpain #thoracic