Exercise

11 Piny441 Fanúšikovia
Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Hit the Hay: Standing Pigeon

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

Unbelievable 4-minute metabolism boosting workout I've been doing Tabatas almost 2 years and my boot campers love them!

The Unbelievable 4-Minute Cardio Workout

Unbelievable 4-minute metabolism boosting workout I've been doing Tabatas almost 2 years and my boot campers love them!

Get your perfect body with these superfast body sculptors

Burn Fat Fast!

Get your perfect body with these superfast body sculptors

The Supine Hip Stretch is a simple move to give a surprisingly effective stretch to the outside of your hips.

The Supine Hip Stretch is a simple move to give a surprisingly effective stretch to the outside of your hips.

Awesomeness.  I can do it in the pool...does that count?

Awesomeness. I can do it in the pool...does that count?

Naked

Naked

sarah_chalke.+(6).jpg (500×313)

sarah_chalke.+(6).jpg (500×313)


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