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Exercise

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Exercises to Strengthen your pelvic floor
Lamine | Gym + fitness| Running and exercises & sports
Lamine | Gym + fitness| Running and exercises & sports
Bulgarian split squats are the best???
If you love Bulgarian split squats then this post is not for you 🥰 if you do hate them then let’s talk about it 🫶🏻 Social media SWEARS by moves and we try to force ourselves to do them because hello we want to look like these people. But trends are trends and when one person posts something and that post takes off 📈 others jump and make the same exact post and guess what? It also takes off 📈 So we keep seeing it over and over with LOTS of people so IT MUST BE TRUE! I’m not saying Bulgarian split squats are trash they aren’t for those that execute the exercise right and feel amazing doing it! This isn’t on my top glute list cause my glutes just don’t show up enough in this move for me AND THATS OK! We all have certain weaknesses and muscle dominance and it can be for a number of t
Two Timing Mom
Two Timing Mom
Full Body Single Heavy Dumbbell & Bodyweight "At Home" Workout Circuit
This Full Body Single Heavy Dumbbell & Bodyweight "At Home" Workout Circuit will burn loads of calories and build muscle. You'll have an amazing physique in no time! LIKE AND SAVE FOR LATER 💪 Click the Link For MORE Workout Routines and Programme 💪 #fitness #fit #tips #advice #muscle #motivation #aesthetic #gym #gymaesthetic #homegym #workoutinstructions Credit:tiktok@senada.greca
Home Nutrition and Fitness
Home Nutrition and Fitness
INNOVATIVE STOMACH FAT BURN EXERCISES FOR A TONED MIDSECTION
Weight Loss With Misa
Weight Loss With Misa
Your hips will love you for these 4 moves! 💪🏼
Mindset & Wellness
Mindset & Wellness
Best workout routine for weightloss in 2 weeks
Weightloss_24x7W
Weightloss_24x7
Back Body Weight Loss - Weight Loss Workout for Women
Do this instead of sit-ups
Sit ups are great for working the rectus muscle also known as the 6 pack. There’s nothing wrong with working those muscles, but for a lot of moms it’s very common to bulge with sit ups. Although it is common it doesn’t mean it always happens, take me for example, I’m a rectus dominant person, 6 pack moves are my jam, but I’m WEAK in my deep ab muscles aka transverse abdominis, so I can either keep strengthening those 6 pack muscles that take over all the time, or I can teach my 6 pack muscles to chill and allow those deep core muscles to work and then bring the 6 pack muscles on board with a small movement in the arms and legs 👇🏼 ✨our core (trunk): is made up of our diaphragm, pelvic floor, and abdominal muscles These things ☝️🏼 are supposed to work together in harmony but having childr
Two Timing Mom
Two Timing Mom
#weightloss in your body More Excercise #burning the #calories
FITNESS BAND
FITNESS BAND
💚💚We are going to burn with this exercise everything that I am indicating to you 🔥🔥
exercise.home
exercise.home
SNATCHED WAIST WITH THIS ONE MOVE
Two Timing Mom
Two Timing Mom
weighted Kegel exercise
Yoga Tips
Do it 🔥
Artixx
Artixx
Fitness Tips for grils
Fitness Tips for grils