All you need is a ball, some cones , and wall. Take your first touch exactly to the outside of the opposite cones. Adjust the length and angle of the opposite cone to challenge yourself more. Prepare your feet to receive the ball. Do both sides to work on both feet equally. @beastmodesoccer @beastmodesoccersea @oliviammills @rgsoccer8 @kiefwill @angeladb_22 #BMSVADC #teamBMS #ChampionsDoMore