Adam Tomašovič

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Adam Tomašovič
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Svarthgalm- Iconic Nord, Othon Nikolaidis on ArtStation at https://www.artstation.com/artwork/d24qe

Svarthgalm- Iconic Nord, Othon Nikolaidis on ArtStation at https://www.artstation.com/artwork/d24qe

One of the questions I get asked often in my coaching is how wide should you grip the barbell on the deadlift. - For the most efficient position your arms should hang straight down from your shoulders. This way youre pulling from the shortest distance possible. - If you grip too narrow it will increase your range of motion cause back rounding and make it harder to balance. - If you grip to wide it will increase your range of motion. An exception to this is if youre intentionally doing a…

One of the questions I get asked often in my coaching is how wide should you grip the barbell on the deadlift. - For the most efficient position your arms should hang straight down from your shoulders. This way youre pulling from the shortest distance possible. - If you grip too narrow it will increase your range of motion cause back rounding and make it harder to balance. - If you grip to wide it will increase your range of motion. An exception to this is if youre intentionally doing a…

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