Iron Heights

Collection by Auf Ali

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Auf Ali
Squats- Effect of stance on muscle groups.

Leg Press Workout Foot Placement For Maximum Muscle Gains

Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the quads, and less of

Reddit's Guide to Fitness, men's health, bulk up, eat better, workout

Reddit's Guide to Fitness [Infographic]

The Fitness Reddit— commonly known as Fittit— is a vibrant community sharing their knowledge tips, and questions about all things fitness. We've compiled some of the most popular and effective Fittit info into this guide.

The Complete Guide to Interval Training [Infographic]

The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT). | Greatist | Health and Fitness News, Tips, Recipes, and Exercises

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics

How to build muscle [infographic]

In this infographic you will learn the basics of how to build muscle. From what to eat, the best exercises and how much rest you need.

5 Awesome Body-Weight Exercises. Circuit workout without the gym. Great 15min workout for at home.

5 Awesome Body-Weight Exercises

Forget the weight rack. The key to athletic strength is at your feet

Start Bodyweight basic routine

Start bodyweight basic strength training routine and home workout.

No Equipment? No Problem! The Benefits of Bodyweight Training

No Equipment? No Problem! The Benefits of Bodyweight Training - http://www.fix.com/blog/benefits-of-bodyweight-training/

So what is training split? Why is it so important and beneficial to us? Here we explain! 5-DAY SPLIT You usually never see examples of 5 day splits out there, so I figured I'd conjure this one up for you guys.-The 5 Day split is split up into 2 strength days and 3 hypertrophy days. This is a great split because it allows you to hit every muscle 2 times a week, which is great frequency for muscle building! Here we have a combination of logic and examples just for you!

Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com

So what is training split? Why is it so important and beneficial to us? Here we explain! 5-DAY SPLIT You usually never see examples of 5 day splits out there, so I figured I'd conjure this one up for you guys.-The 5 Day split is split up into 2 strength days and 3 hypertrophy days. This is a great split because it allows you to hit every muscle 2 times a week, which is great frequency for muscle building! Here we have a combination of logic and examples just for you!