Muscle Body

Collection by Eduardo Ayala • Last updated 8 weeks ago

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Eduardo Ayala
I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh (Fitness Workouts For Teens) Fitness Workouts, Gym Workout Tips, Sport Fitness, Workout Challenge, At Home Workouts, Fitness Tips, Fitness Motivation, Health Fitness, Bi And Tri Workout

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

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Do you do this workout? butt exercises that don't require weights? These four butt workout moves can help you sculpt a toned backside - no weights necessary. This workout uses Best Butt Lifting Exercises for women and a rep count strategy that helps lift Fitness Workouts, Yoga Fitness, Fitness Motivation, Fitness Hacks, Sport Fitness, Hip Workout, At Home Workouts, Health Fitness, Butt Workouts

Glutes Workout & Exercises for Women - 20 Butt Lift Exercises For Brazilian Butt - GymGuider.com

Who doesn’t want a perfectly shaped gravity defying butt? Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a fan shaped muscle that sits just underneath the gluteus medius. […]

Brutal Leg Circuit for Muscle Growth Grow size and strength in your legs with this beast leg circuit. No equipment needed to build your legs with this killer workout! Brutal Leg Circuit for Muscle Growth Fitness Workouts, Fitness Hacks, Gym Workout Tips, Weight Training Workouts, At Home Workouts, Workout Bodyweight, Trainer Fitness, Fitness Gear, Glutes Workout Men
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Brutal 5-minute Leg Circuit for Muscle Growth

Grow size and strength in your legs with this beast leg circuit. No equipment needed to build your legs with this killer workout! #bodyweight #legs #calisthenics #workout #train #muscles #legday #leg #butt #glutes #quads #workout

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Grow Monster Muscle Mass Quickly With These 3 Easy Steps - GymGuider.com

Let me guess. You want to know how to gain weight fast, don’t you? Well, as a guy who used to be 5’11 120lbs, I know EXACTLY how you feel. While it seems like most people are interested in weight loss, there are actually TONS of men and women out there who have the opposite goal… weight gain. We are […]

Spartan Workout – Spartans took pain and made it their friend. The Spartan worko… Spartan Workout – Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. Fun Workouts, At Home Workouts, Workout Exercises, Fitness Exercises, 300 Workout, Training Exercises, Home Workout Men, Mens Bodyweight Workout, Body Weight Exercises

10 Great Bodyweight Workouts

You can get in great workouts at home without any equipment. Here are 10 great bodyweight workouts for you to train at home when you don’t have access to a gym or just want to see what you’re made of using your own body as resistance.

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The Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

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Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! Fitness Workouts, Sport Fitness, Yoga Fitness, Health Fitness, Fitness Diet, Tight Hip Flexors, Psoas Muscle, Muscle Pain, Muscle Body

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)