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Kalesvara Mudra calms the mind. It's powerful & can change character traits & eliminate addictive behavior. The middle fingers of both hands should touch at the tips. The first two joints of the index finger & thumbs should touch. The little finger & the ring finger should be bent inwards. The thumbs should be pointed towards the chest & the elbows spread out on the outside. Inhale & exhale slowly about 10 times. Observe the breath & lengthen the pauses slowly after both inhalation…

Kalesvara Mudra calms the mind. It's powerful & can change character traits & eliminate addictive behavior. The middle fingers of both hands should touch at the tips. The first two joints of the index finger & thumbs should touch. The little finger & the ring finger should be bent inwards. The thumbs should be pointed towards the chest & the elbows spread out on the outside. Inhale & exhale slowly about 10 times. Observe the breath & lengthen the pauses slowly after both inhalation…

1.1m Likes, 3,171 Comments - Shay Mitchell (@shaymitchell) on Instagram: “Caught in the moment... () #ShaycationSantorini @cavotagoosantorini #whysopixilatedinstagram lol”

1.1m Likes, 3,171 Comments - Shay Mitchell (@shaymitchell) on Instagram: “Caught in the moment... () #ShaycationSantorini @cavotagoosantorini #whysopixilatedinstagram lol”

13 reasons Why – fond d’écran – Crecre - wallapaper - iphone - smartphone - hannah baker - mixtape - if you want to know the truth just press play

13 reasons Why – fond d’écran – Crecre - wallapaper - iphone - smartphone - hannah baker - mixtape - if you want to know the truth just press play

Sunday mornings are a bit more enjoyable for Laura Hollis | Carmilla

Sunday mornings are a bit more enjoyable for Laura Hollis | Carmilla

Natasha Negovanlis

Natasha Negovanlis

elise bauman

elise bauman

elise being a drunk sinnamon roll

elise being a drunk sinnamon roll

elise being a drunk sinnamon roll #elisebauman #almostadults

elise being a drunk sinnamon roll #elisebauman #almostadults