How to build a better chest without the bench press. Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press.
Worried about getting to big, trust me it doesn't happen overnight even with awesome genetics. Weight lifting Cardio the diet plan found in this video will help you lose the weight you want or gain the muscle you want and get healthy