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After the Run: Quick Yoga Cooldown Sequence After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility. Source: Megan Wolfe Photography.

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9 Soothing Hip Stretches You Can Do Right in Bed | Fitness Fitness Body, Glute Workouts, Health Yoga

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After the Run: Quick Yoga Cooldown Sequence After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility. Source: Megan Wolfe Photography. Healthy Fitness, Healthy Body, Healthy Weight, Yoga Sequences, Yoga Poses, Yoga Series

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After the Run: Quick Yoga Cooldown Sequence After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility. Source: Megan Wolfe Photography.

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